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How Couple Therapy Saved Our Marriage - Make it stand out If you wanna watch and hear the full video of us sharing our experience with couples therapy, subscribe to my podcast ‘Yours Truly, Trisha’ on Youtube and all music platforms. 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One of the key things you might be struggling with on Instagram is having to engage to gain more traction. You might have heard from Instagram Gurus and Instagram Coaches that engaging is a great way to gain engagement and grow organically on Instagram. Really Social can guarantee that this is not a myth! 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November is the Month of Self-Commitment https://trishaenriquez.com/blog/really-social-is-hiring monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/0b235f5b-b08b-434c-9069-6e5f0fba7ce7/%40reallysocial.png Blog - Really Social Is Hiring! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://trishaenriquez.com/blog/10-reasons-to-visit-prince-edward-island monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/81118033-3e66-4d5e-9d4f-81567e4f1768/_MG_2500.jpg Blog - 10 Reasons To Visit Prince Edward Island - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/317f8e72-ad2b-4ae7-8014-f7b79b48b789/_MG_2641.jpg Blog - 10 Reasons To Visit Prince Edward Island - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/3dc899b3-232a-4fa8-b252-ab9cc19cfcce/_MG_2538.jpg Blog - 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10 Tips to Improve Your Sleep https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1571187710089-QGXOZUFQOZMZEVBL0E3P/Untitled.png Blog - 10 Tips to Improve Your Sleep https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1571187863154-825GM2E4TWQJY92PW5GM/0P6C3112.jpg Blog - 10 Tips to Improve Your Sleep https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1571187905411-S6B78F54BTHQJPEGYC1F/0P6C3125.jpg Blog - 10 Tips to Improve Your Sleep https://trishaenriquez.com/blog/5-questions-you-need-to-ask-yourself-before-starting-your-fitness-journey-after-baby monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1569812219906-E0Z45MKMOKUG86QR7EUN/IMG_2582.JPG Blog - 5 Questions You Need To Ask Yourself Before Starting Your Postpartum Fitness Journey https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1569812116780-4GLSQGSE10MIEBOZDO37/momswhoworkout3.JPG Blog - 5 Questions You Need To Ask Yourself Before Starting Your Postpartum Fitness Journey https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1569811888557-1OHHXY7P2P9VMT5FG3ZP/momswhoworkout1.JPG Blog - 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Right: 21 days of following the No Tummy Mommy Kickstart Program and Sabrina’s meal plan. https://trishaenriquez.com/blog/how-the-hyundai-palisade-upgraded-my-everyday-mom-life monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1565401347831-0DILXYN35IHZ7B2PO2DS/Hyundai+x+NoTummyMommy+WEB-8378.jpg Blog - How the Hyundai Palisade upgraded my everyday mom life https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1565401517177-LGNS0QHWORFMTD1UV911/Hyundai+x+NoTummyMommy+WEB-8585.jpg Blog - How the Hyundai Palisade upgraded my everyday mom life https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1565401571653-4ZA86GCQA3YNSTXINAVO/Hyundai+x+NoTummyMommy+WEB-8493.jpg Blog - How the Hyundai Palisade upgraded my everyday mom life https://trishaenriquez.com/blog/how-to-stay-fit-ish-this-summer monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1563417544199-BR8XP2TFS9IQJRM2O290/JD5_2465.jpg Blog - How to Stay Fit(-ish) this Summer https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1563417593009-D8C0T0DZWVDUFM5BLQZ5/JD5_2359.jpg Blog - How to Stay Fit(-ish) this Summer https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1563417707291-3J4HJCW64TMZGW9M0RNQ/JD5_2408.jpg Blog - How to Stay Fit(-ish) this Summer https://trishaenriquez.com/blog/the-top-5-things-i-get-asked-about-being-a-blogger-and-working-mom monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1561659653980-VS4W2APLY4RF1UKQ886X/Trisha+KA+Space+Selects+WEB-7393.jpg Blog - FAQs About Being a Blogger (and Working Mom) https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1561659687999-2OQLR9XBOKS6IOG5TQWO/Trisha+KA+Space+Selects+WEB-7357.jpg Blog - FAQs About Being a Blogger (and Working Mom) https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1561659704630-NBMZHH3R8OOUAQVPDVFM/Trisha+KA+Space+Selects+WEB-7346.jpg Blog - FAQs About Being a Blogger (and Working Mom) https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1561659726291-BFRP1WAJX2E930Z0F3WM/Trisha+KA+Space+Selects+WEB-7380.jpg Blog - FAQs About Being a Blogger (and Working Mom) https://trishaenriquez.com/blog/i-dont-have-it-all-together-but-heres-how-i-survive monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1559855007802-CYEIS80CKH9IPJ1OFIZD/Trisha+Birthday+WEB-0556.jpg Blog - I don't have it all together, but here's how I survive ... https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1559855048829-GH3VNJIXORYO63RD1D8W/Trisha+Birthday+WEB-0544.jpg Blog - I don't have it all together, but here's how I survive ... https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1559855033334-9OGJEMQ6VRDJELFOBJHF/Trisha+Birthday+WEB-0524.jpg Blog - I don't have it all together, but here's how I survive ... https://trishaenriquez.com/blog/boost-balance-and-build-your-childs-overall-health monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1559187931201-LDW87LYF9SDLKEZWTR6O/0F2A1443.jpg Blog - Boost, Balance and Build Your Child’s Overall Health! 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Harper had the time of her life at Disneyland! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1552873648518-Y4DZ4NC3Q163C6EWEAQV/disney-2-41.jpg Blog - Disneyland Part II: Harper Tells All! With our new gal pal, Minnie Mouse! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1552874803186-3BWB78BRSLOOFBUT2OMG/disney-2-40.jpg Blog - Disneyland Part II: Harper Tells All! We love you, Mickey Mouse! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1552873716722-4BBKQ4B2AAVQAOSKXEFQ/image-asset.jpeg Blog - Disneyland Part II: Harper Tells All! But first … https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1552961316417-I2DYLO732U61NEIAP545/disney-2-47.jpg Blog - Disneyland Part II: Harper Tells All! 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Hanging out in Toon Town! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1552873945077-NKHWEDVAB7QRFTQI7ZXA/disney-2-16.jpg Blog - Disneyland Part II: Harper Tells All! https://trishaenriquez.com/blog/home-workouts-for-the-win monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1552934263324-MKK7ZPP5XPNQZ04Y41HT/Bootiebands.JPG Blog - Home Workouts For the Win https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1552934655414-JXTCT7VMJ06XMCA0M4AS/NTM_090.jpg Blog - Home Workouts For the Win https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1552934912578-CMJXWIN1C8WGXGKUJBMN/0S4A4510.jpg Blog - Home Workouts For the Win https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1552955431106-6983914U136EP3MP0CBB/ntm-4.jpg Blog - Home Workouts For the Win https://trishaenriquez.com/blog/the-secret-to-doing-disneyland-with-a-baby-and-a-6-year-old monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1552360295983-BMTIREMBMLUOVNACRGI8/disney-2-8.jpg Blog - The Secret to Doing Disneyland with a Baby (and a 6-year-old)! Hello Pixar Pier! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1552360367070-9AUFLMP5SVI4JUONK43C/image-asset.jpeg Blog - The Secret to Doing Disneyland with a Baby (and a 6-year-old)! Day 1 with my girls - prepared and ready to go! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1552360425571-R1BQ6OMEBYNQKK5IRH3E/image-asset.jpeg Blog - The Secret to Doing Disneyland with a Baby (and a 6-year-old)! Admiring the desert landscape of Cars Land. https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1552360461003-P1Y5TUS5SYU31C9YZ32L/image-asset.jpeg Blog - The Secret to Doing Disneyland with a Baby (and a 6-year-old)! With the ultimate super mom, Elastigirl. https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1552360182303-G2PTGGPOANBJMRJJWWYD/disney-2-10.jpg Blog - The Secret to Doing Disneyland with a Baby (and a 6-year-old)! When in doubt, get the bubbles! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1552360541962-IFWRV8SHP8WDFM9VQRR0/disney-2-23.jpg Blog - The Secret to Doing Disneyland with a Baby (and a 6-year-old)! You know the rest. https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1552360514117-59TC8K07KDBE72YRKBZY/disney-2-3.jpg Blog - The Secret to Doing Disneyland with a Baby (and a 6-year-old)! Hanging out at Flo’s V8 Cafe, which is another great breakfast stop! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1552360916925-HIW7DDFX1CH67PSU1S4T/disney-2-14.jpg Blog - The Secret to Doing Disneyland with a Baby (and a 6-year-old)! Hurry up - don’t want to miss our reservation at Cafe Orleans! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1552361043989-Q8LYK3NDB2ZZ7HHOF6XC/disney-1.jpg Blog - The Secret to Doing Disneyland with a Baby (and a 6-year-old)! I promised Harper that we will be back! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1552361106454-9OORG4VYEUWG14ZDZY1K/image-asset.jpeg Blog - The Secret to Doing Disneyland with a Baby (and a 6-year-old)! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1552361149385-5XEOBTF0G12J52UKLAEB/disney-2-22.jpg Blog - The Secret to Doing Disneyland with a Baby (and a 6-year-old)! See you soon, Disneyland! https://trishaenriquez.com/blog/makepizzanotwar monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1550032390291-NOZJPTWZNM7QYUBAJ79R/sym-pizza-7.jpg Blog - Make Pizza, Not War. https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1550032865653-I4YI16KSM7VHL9CXAMEG/sym-pizza-1.jpg Blog - Make Pizza, Not War. https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1550032514308-UL23YUJOAKC42UD3ND34/sym-pizza-3.jpg Blog - Make Pizza, Not War. https://trishaenriquez.com/blog/family-trip-tradition-at-blue-mountain-resort monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1549829161371-CRWOO80WF3ZFQ8J44OWV/BlueMountain.JPG Blog - Family Trip Tradition at Blue Mountain Resort Checking out the view from our room! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1549830342123-61JIY11SKBIESSFGBJWQ/10757758176_IMG_1410.jpg Blog - Family Trip Tradition at Blue Mountain Resort Baby Noa waiting for her big sister at the bottom of the hill! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1549829582818-32MNX5H10NBMEL3CG7ZW/BlueMountain2.jpg Blog - Family Trip Tradition at Blue Mountain Resort Harper taking a moment to relax in our room at the Westin. https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1549829368668-3KPNMMFS10SUZQE8Q915/IMG_9831.JPG Blog - Family Trip Tradition at Blue Mountain Resort Family fun on the slopes! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1549829773510-XUGWTRYMIK7ID3JDUX1H/image-asset.jpeg Blog - Family Trip Tradition at Blue Mountain Resort Pictured here right after doing a yoga class at Iwa Spa. It was amazing! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1549860203313-80SGJ2WMRLIPWQ5AKZRU/ACS_0003.JPG Blog - Family Trip Tradition at Blue Mountain Resort Ice skating with daddy! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1549829492058-FD5YRBE3RGDKVHYKXS40/10798637888_IMG_1364.jpg Blog - Family Trip Tradition at Blue Mountain Resort Pictured here at the Plunge! Aquatic Pool outside. https://trishaenriquez.com/blog/a-day-in-the-life-with-an-almost-1-year-old monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1549568026884-I7CLH8AQ0OSW2S41ODBO/JD5_5831.jpg Blog - A Day in the Life with an Almost-1-Year-Old https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1549568063856-FUF20BNV4X350Y8680BK/JD5_5412.jpg Blog - A Day in the Life with an Almost-1-Year-Old https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1549568081546-2WY0TGN2D5NLVROYCBBM/JD5_5818.jpg Blog - A Day in the Life with an Almost-1-Year-Old https://trishaenriquez.com/blog/dont-worry-be-hemp-y monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1548562336745-LF0PGAPMRN7MF6HUSFDO/ManitobaHarvest3.jpg Blog - Don’t Worry, Be Hemp-y! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1548562048904-X5H8F33B4Q2ZJ36V01G6/ManitobaHarvest1.jpg Blog - Don’t Worry, Be Hemp-y! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1548561214769-HIWIR9QZGNB8XIJD8UZO/JD5_5214.jpg Blog - Don’t Worry, Be Hemp-y! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1548561292531-MSG9C9TWLHSX22KM3F6X/JD5_5186.jpg Blog - Don’t Worry, Be Hemp-y! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1548561364719-HI2BNL5SENIG82W0Q9HW/JD5_5201.jpg Blog - Don’t Worry, Be Hemp-y! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1548562183638-MX8NXCKYRCUWEU6PAJO6/ManitobaHarvest2.jpg Blog - Don’t Worry, Be Hemp-y! https://trishaenriquez.com/blog/my-smoothie-brings-all-the-moms-to-the-yard monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1547492423432-GH1V2ZU9LSQL5BRUNMJP/Smoothie+Recipes.jpg Blog - My Smoothie Brings All The Moms To The Yard! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1547493305010-WUXMZ05NNQ0ALEXQFRSF/sym-19.jpg Blog - My Smoothie Brings All The Moms To The Yard! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1547492986185-2IRHVCUV6V3UKLY4DX43/sym-10.jpg Blog - My Smoothie Brings All The Moms To The Yard! https://trishaenriquez.com/blog/what-does-my-fitness-routine-look-like monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1546529434253-LV49OE1G0X98LAKWP9UR/IMG_8448.JPG Blog - What Does My Fitness Routine Look Like https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1546542546054-V7SJFWVR8M37W3BKUBHW/Screen+Shot+2019-01-03+at+2.08.14+PM.png Blog - What Does My Fitness Routine Look Like https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1546491537569-MQT2NEMYFZTX7672B2AQ/IMG_8449+2.JPG Blog - What Does My Fitness Routine Look Like https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1546492068212-VN314C48M58MVRGOJI02/Screen+Shot+2019-01-03+at+12.07.24+AM.png Blog - What Does My Fitness Routine Look Like https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1546491315333-W6JBT1LVOOFFHPRZ90I9/image-asset.jpeg Blog - What Does My Fitness Routine Look Like https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1546491649200-P26AK9C3LAZFREK6X2G8/IMG_6985.JPG Blog - What Does My Fitness Routine Look Like https://trishaenriquez.com/blog/myhealthishholidayfaves monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1545186615366-XI7MZ0CSUVKRTOSK9VFW/image-asset.png Blog - My Healthy-ish Inspired Holiday Faves! Image taken from the Drake General store website. https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1545187354497-TUT7H429YD1UO6J7QFMQ/585AA927-1F08-4331-AB9C-7719A74E0719.jpg Blog - My Healthy-ish Inspired Holiday Faves! Pictured here with Roxanne West sipping on Collagen Cocktails! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1545188141515-Q0NMPWJ0UDIX6DK2HADC/IMG_6945.jpg Blog - My Healthy-ish Inspired Holiday Faves! Pictured here at Impact Kitchen! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1545189102741-OZS62F1D59VFC4Y2U1I4/_MG_0224.JPG Blog - My Healthy-ish Inspired Holiday Faves! Here with my girls at Toronto Yoga Mamas in Leslieville. https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1545317546515-TRFBG39YZFM1975CVT91/IMG_8542.jpg Blog - My Healthy-ish Inspired Holiday Faves! Pictured here with my Fitbit Versa and wearing all Löle clothing (including hat and jacket) https://trishaenriquez.com/blog/donut-kill-our-holiday-vibe monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1545010706882-T59S6NOU9ANL7V94K7D1/sym-2.jpg Blog - DONUT Kill Our Holiday Vibe! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1545010813458-MZP92ZX8JYUOW7OPYZWR/sym-6.jpg Blog - DONUT Kill Our Holiday Vibe! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1545245780296-D2G7SVZZGYZ8GHY8EMG2/sym-4-v2.jpg Blog - DONUT Kill Our Holiday Vibe! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1545011014081-3325NSP5AL6UXED0IZB4/sym-12.jpg Blog - DONUT Kill Our Holiday Vibe! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1545011218097-ICP5VH4622I73JDRBSMQ/sym-14.jpg Blog - DONUT Kill Our Holiday Vibe! https://trishaenriquez.com/blog/celebrateyoursuccess monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1543290380877-4W6RG72L97MY3AIGZZTI/image-asset.jpeg Blog - Celebrate Your Success! Twinning in the streets of Cartagena, Colombia. https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1543290803934-P58945LZIP866BV7BR28/0p6c0262.JPG Blog - Celebrate Your Success! Pictured here after attending a Joe Fresh yoga class wearing all Joe Fresh. https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1543692095903-RF182QIXFUJ3SZSOSJQW/IMG_7097.JPG Blog - Celebrate Your Success! Pictured here at the Museum of Illusions in Toronto! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1543290841243-2VF30HVLIS1O0IG2H0F9/IMG_5976.JPG Blog - Celebrate Your Success! Pictured here at a recent @MOMSTO event https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1543290918766-L376CGKYL31HWTUQUNIC/JD5_4359.jpg Blog - Celebrate Your Success! Pictured here taking some time to get a sweat in the park. Wearing all Victoria Secret workout gear! https://trishaenriquez.com/blog/21beautifulmornings-project monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1542908350814-UGDDSIGN3YKN4C3L3OAS/0S4A4933.jpg Blog - The 21 Beautiful Mornings Project https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1542908381719-TRZ4F4J4IPAJTBVDWFIJ/0S4A4914.jpg Blog - The 21 Beautiful Mornings Project https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1542908593392-XVVLLMC270BY9EERTPM9/0S4A5036.jpg Blog - The 21 Beautiful Mornings Project https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1542908663209-KAMUNPY6R1LL8NDUWKJL/0S4A5016.jpg Blog - The 21 Beautiful Mornings Project https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1542908973999-XYC4Y79XLLCDJDANIVLZ/0S4A5221.jpg Blog - The 21 Beautiful Mornings Project https://trishaenriquez.com/blog/theevolutionofnotummymommy monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1542857498523-FB1JJEXEEICXXQUTCDO2/IMG_7525.JPG Blog - The Evolution of No Tummy Mommy https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1542857673874-OPQXTM6QSJY6O0FIH08F/NTM_ProgressPics_Kirstin.jpg Blog - The Evolution of No Tummy Mommy Pictured here is the 4-week progress update of one of my first NTM clients. https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1542857852856-6T1NODHN30FYJT7FJZOO/Screen+Shot+2018-11-21+at+10.37.13+PM.png Blog - The Evolution of No Tummy Mommy This was one of the original 30-Day NTM Challenges! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1542858068226-M1MJT96ACIP9S3AHDA8X/KICKSTART+PROGRAM Blog - The Evolution of No Tummy Mommy https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1542895445484-BRJH4TZSFJ8E0JWGU52Z/IMG_4245.JPG Blog - The Evolution of No Tummy Mommy https://trishaenriquez.com/blog/review-baby-monitor monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1542069092276-MFMKKHW3GW5XX3MMFL94/JD5_4119.jpg Blog - Review: Baby Monitor … See More. Hear More. Worry Less. https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1542069173637-C9A7DBDF0YBNHTWW6NJX/JD5_4087.jpg Blog - Review: Baby Monitor … See More. Hear More. Worry Less. https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1542069244324-BW525TCOAWOJO5BICUG1/BRU2GridPost.jpg Blog - Review: Baby Monitor … See More. Hear More. Worry Less. https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1542069267021-POUSIWECXQQM3GFCS0YO/JD5_4210.jpg Blog - Review: Baby Monitor … See More. Hear More. Worry Less. https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1542069310646-MW4BSV1Z5X5JTGABGS0M/JD5_4110.jpg Blog - Review: Baby Monitor … See More. Hear More. Worry Less. https://trishaenriquez.com/blog/get-out-of-a-rut-with-school-snacks monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1541213114275-Y5UM10FIT5CM4GUIZYQG/ntm-sabrina-2.jpg Blog - Get Out of a Rut with School Snacks! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1541213204343-7DE0L8RJLDXUHA41AZOQ/ntm-sabrina-5.jpg Blog - Get Out of a Rut with School Snacks! https://trishaenriquez.com/blog/promisetomybaby monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1541533953728-RO6CWO0NDO205UTRX877/Mommy+and+Daughter.jpg Blog - Promises To My Baby Noa .... https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1541533991554-N666WVKCFTZVE48514HE/Mommy+and+Daughter+2.JPG Blog - Promises To My Baby Noa .... https://trishaenriquez.com/blog/bestofchildrensboosterseats monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1539975188861-Q1ET80BEF4SSQ7WDPL31/Trisha+BRU1+WEB-8923.jpg Blog - Review: The Best of Children's Booster Seats https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1539975257243-7OIHLMAT558ZMV2L1YVT/Trisha+BRU1+WEB-8975.jpg Blog - Review: The Best of Children's Booster Seats https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1539975298624-KAAHB35JLX3WGEPK71MQ/Trisha+BRU1+WEB-8898.jpg Blog - Review: The Best of Children's Booster Seats https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1539975353506-ATHY8BUKSBUFLTXO538N/Trisha+BRU1+WEB-8971.jpg Blog - Review: The Best of Children's Booster Seats https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1539975401202-CTWFA3MO8ET38WIFE5WA/Trisha+BRU1+WEB-8997.jpg Blog - Review: The Best of Children's Booster Seats https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1539975437105-GN5GJ2L0LNQB0MXZ82VR/Trisha+BRU1+WEB-8948.jpg Blog - Review: The Best of Children's Booster Seats https://trishaenriquez.com/blog/postpartum-fitness-10-things-to-remember-1 monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1539905822689-7SWXAUALLPDNI4E6LFPH/Snapseed.jpg Blog - Postpartum Fitness: 10 Things To Remember https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1539877443692-2FZZSVVXIHKK07QJSCYX/0p6c7290.jpg Blog - Postpartum Fitness: 10 Things To Remember https://trishaenriquez.com/blog/raising-healthy-confident-and-strong-daughters monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1539367504504-B4WGC40OWY29N2FR28H9/Trisha+Freshii+WEB-9136.jpg Blog - Raising Healthy, Confident and Strong Daughters https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1539367586761-1GEFGXWS0YJXYARTUXGI/Trisha+Freshii+WEB-9116.jpg Blog - Raising Healthy, Confident and Strong Daughters https://trishaenriquez.com/blog/living-my-best-and-healthiest-mat-leave-life-ever monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1539057356497-YR9S98N1Q6OM6UGGF3DC/Trisha+Freshii+WEB-9397.jpg Blog - Living My Best (and Healthiest Mat-Leave) Life Ever! 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Repeat. https://trishaenriquez.com/blog/girls-just-wanna-have-sun monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1525745710733-G2ZBL7GI6TUVZ7XDAFD9/0S4A0476.jpg Blog - Girls Just Wanna Have “Sun” https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1525745797439-681HZLUEKSN5WJ025LZ3/0P6C3065.jpg Blog - Girls Just Wanna Have “Sun” https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1525745869254-8T7XTDYY08LS3VNM6L44/0S4A0494.jpg Blog - Girls Just Wanna Have “Sun” https://trishaenriquez.com/blog/thefutureisfemale monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1525744917523-XK0LEMPV6LTOAN2H588X/0P6C3105.jpg Blog - The Future is Female! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1525663589128-RKMZTX51AVS68046LKRV/IMG_1671.jpg Blog - The Future is Female! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1525832896847-8TTW14SEGVABK1T3P52P/IMG_6B9B41128DE6-1.jpeg Blog - The Future is Female! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1525744776499-ZJA6BEJZBACVHTABXT5G/IMG_1698.jpg Blog - The Future is Female! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1525813428621-69GFGALRYM7M1SXY8YET/IMG_1711.jpg Blog - The Future is Female! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1525832047189-PHCX64L1BLK9CJBFXRBT/the+future+isfemale-2.jpg Blog - The Future is Female! https://trishaenriquez.com/blog/introducing-a-bottle-to-baby-noa monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1525277740008-GZTA4547LABHAY4ZT5Y6/0S4A9803.jpg Blog - Introducing a Bottle To Baby Noa https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1525277964484-AOC9UMYQYXW2LLQBNTYE/0S4A9831.jpg Blog - Introducing a Bottle To Baby Noa https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1525278631236-A543BW316F7G6YQLLSAO/0S4A9861.jpg Blog - Introducing a Bottle To Baby Noa https://trishaenriquez.com/blog/dont-let-anyone-rain-on-your-parade monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1524070574580-D12OSK28TD490EBFUC0E/image-asset.jpeg Blog - Don’t Let Anyone Rain On Your Parade https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1524070669721-Y03OF1I4J1TVOR5IVB7D/image-asset.jpeg Blog - Don’t Let Anyone Rain On Your Parade https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1524070788288-NEZLZZ2DWYEQZUXSVVJD/0S4A9923.jpg Blog - Don’t Let Anyone Rain On Your Parade https://trishaenriquez.com/blog/6-weeks-postpartum-now-what monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1523990650653-TAEXLM08W4OQUZTBJ8I6/IMG_1269.JPG Blog - 6-Weeks Postpartum. 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YES! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1516938276030-E8LMIJV324DXJN48TEK5/Roxanne+and+Trish-5215.jpg Blog - Should You Start a 'Mom Blog'? YES! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1516939845176-PRSPKDUJG6VMYFYAC1SS/Trisha+Goody+Selects+WEB-4807.jpg Blog - Should You Start a 'Mom Blog'? YES! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1516940282243-K7OI21KC4PO2O0ZXJG4H/Trisha+Hyba+Selects+WEB-5090.jpg Blog - Should You Start a 'Mom Blog'? YES! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1516939942157-U0N9J122D6I0F316DUW8/0S4A5157.jpg Blog - Should You Start a 'Mom Blog'? YES! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1516940375932-6JGDJ5W486A7GGJKGC0D/IMG_5104.JPG Blog - Should You Start a 'Mom Blog'? YES! https://trishaenriquez.com/blog/new-year-new-sleep-habits-and-newfound-energy monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1515895055779-KR6MK8KKZ84AT7BV0YRF/0s4a9010.jpg Blog - New Year, New Sleep Habits and Newfound Energy! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1515895758961-TM21AVJKTM3IMPRE0TWQ/0p6c9610.jpg Blog - New Year, New Sleep Habits and Newfound Energy! https://trishaenriquez.com/blog/a-letter-to-my-first-born-written-on-our-babymoon monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1515813273033-WNF2ZBNVMFRNEO2XSPUU/IMG_9042.jpg Blog - A Letter to my First Born Written on our Babymoon Day 1 of our babymoon! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1515813498337-LV3KKOJ2AXVFZL7S6HU9/IMG_9118.jpg Blog - A Letter to my First Born Written on our Babymoon Walking 7 Mile Beach https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1515814435036-UOKES7SPBWRKD4U7J2OW/CIBabymoon.jpg Blog - A Letter to my First Born Written on our Babymoon Always lots to do at the resort ... but somebody doesn't like to lose! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1515813590366-ZRPK01DKEKNEUQYOJGTF/CI_Babymoon_PIc.jpg Blog - A Letter to my First Born Written on our Babymoon Pictured here at a "no name" restaurant that served local fare. Check out the menu! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1515813664934-SYEJ5GMG3B5QH9QQAU2R/IMG_9157.jpg Blog - A Letter to my First Born Written on our Babymoon This is us right after eating some local deliciousness at Heritage Kitchen. https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1515813826429-9CMWT4QOF2HQ6CHI3N8N/CI_Babymoon_pic2.jpg Blog - A Letter to my First Born Written on our Babymoon Hanging by the pool at Kimpton Seafire Resort. https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1515813880570-NF3AKGYLWES9D7EEA7HB/IMG_9050.jpg Blog - A Letter to my First Born Written on our Babymoon A sweet capture taken on my iPhone https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1515813422019-U0AYD8RAWD52OZVJMECT/CI_Babymoon_Pic3.jpg Blog - A Letter to my First Born Written on our Babymoon Our family of 3 ... soon to be 4. https://trishaenriquez.com/blog/take-your-resolutions-from-shabby-to-successful-in-seconds monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1514088602046-O1TUJZHTFF9PMTH65UIS/0P6C2062.jpg Blog - Take Your Resolutions from Shabby to Successful in Seconds https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1514089216440-EUOZ40UYKWE68TE37TQH/0P6C1724.jpg Blog - Take Your Resolutions from Shabby to Successful in Seconds https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1514089341048-AO4Q6XPUCBCPHYXV64C3/0S4A7398.jpg Blog - Take Your Resolutions from Shabby to Successful in Seconds https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1514499643225-RBPIDT0TBO3ZNF6G139W/IMG_8692.jpg Blog - Take Your Resolutions from Shabby to Successful in Seconds https://trishaenriquez.com/blog/look-feel-your-best-this-festive-season monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1513455290671-JCC0GG1C7QT4JHF7CUGY/Mother+Daughter+Healthy Blog - Look & Feel Your Best This Festive Season https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1513455415095-TDABYH9WF7B9UQQUX0N5/Family+Outdoor+workouts Blog - Look & Feel Your Best This Festive Season https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1513455547288-U4OME9EQLJDPSNW3GWOP/Healthy+Mother+and+Daughter Blog - Look & Feel Your Best This Festive Season https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1513455656146-TSP2PS4F8TYXM3LUW0AN/Family+Fitness Blog - Look & Feel Your Best This Festive Season https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1513455686591-N93NLZRY9URHNC3XQI83/Nike+Under+Armour Blog - Look & Feel Your Best This Festive Season https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1513455934903-FW6FVJZ1JHDYYKF2UDKZ/0S4A8121.jpg Blog - Look & Feel Your Best This Festive Season https://trishaenriquez.com/blog/the-journey-to-baby-2 monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1513175917134-5VUOKK9JPAWNUREFR8C7/0P6C1422.jpg Blog - The Journey to Baby #2 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1513175941150-NA38N9L4HT1R6MZIEW1R/0P6C1451.jpg Blog - The Journey to Baby #2 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1513175990200-MNURADD6HVFGT1XH51IT/0P6C1539.jpg Blog - The Journey to Baby #2 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1513176123933-DFH4FVEL1W2EVK1QFHVJ/0P6C1512.jpg Blog - The Journey to Baby #2 https://trishaenriquez.com/blog/the-best-prenatal-exercises-in-my-opinion monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1512144260363-YZP46O44AGFBCNJRX99D/0V4A1829_crop_2.jpg Blog - The Best Prenatal Exercises ... In My Opinion https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1512142990665-62DJV8K4JV2ENJNDPVZZ/0S4A7398+2.jpg Blog - The Best Prenatal Exercises ... In My Opinion https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1512143214281-GNMOESEWEEHICS7W0X17/0S4A6900.jpg Blog - The Best Prenatal Exercises ... In My Opinion https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1512143517905-DCTYJMEI2962EU0RUJV9/NTM_44C032.jpg Blog - The Best Prenatal Exercises ... In My Opinion https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1512143657398-F8EK59MVX4EIVTRKY62I/NTM_44C043.jpg Blog - The Best Prenatal Exercises ... In My Opinion https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1512143788591-YNFDP3HJ5ZS6VLS2K0UP/Roxanne+and+Trish-5760.jpg Blog - The Best Prenatal Exercises ... In My Opinion https://trishaenriquez.com/blog/make-a-move-in-style-comfort monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1509989351271-693CHI648EPZQ61YUNZ0/Hyba+Activewear Blog - Make a Move in Style & Comfor https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1510021659554-84ZDRCL5D8MAH2Z4DH8H/Hyba+workout Blog - Make a Move in Style & Comfor https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1509989470406-K6077JGOGHKIIGCYNMTZ/Hyba+Trisha+Activewear Blog - Make a Move in Style & Comfor https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1509989775408-NGH9I1EJ0P3369DF0VFG/Hyba+workout Blog - Make a Move in Style & Comfor https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1509990111795-7DKFEAFTPVDV1QKWDHPQ/Hyba+wear Blog - Make a Move in Style & Comfor https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1509989496321-O2QFCNRFT0BTAG8R78S2/Trisha+Hyba+Selects+WEB-4935-2.jpg Blog - Make a Move in Style & Comfor https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1509990187844-49LNLC6XAQ2XJJLE2VIX/hyba+workout Blog - Make a Move in Style & Comfor https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1510762829202-4N9VLZ9JSF1UEO43JITN/Trisha+Hyba+Selects+WEB-5047.jpg Blog - Make a Move in Style & Comfor https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1510021851321-5PHVQODJJO4CJC4AUYP9/Hyba+active Blog - Make a Move in Style & Comfor https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1511204074661-AVDHF10MS9UJE1FNPW4K/IMG_7808.JPG Blog - Make a Move in Style & Comfor https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1510022095072-LYK5KVUX1KHCH3FHCOSJ/Trisha+Hyba+Selects+WEB-4887.jpg Blog - Make a Move in Style & Comfor https://trishaenriquez.com/blog/a-healthy-family-is-a-happy-family monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1510199062640-4JH1V7GP5YZVWH70YPN1/Vitamins+for+family Blog - A Healthy Family is a Happy Family https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1510454069259-6YVUC9LEH09EOZ6J9OB8/IMG_7670.jpg Blog - A Healthy Family is a Happy Family https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1510453854480-F2FBS69RER7SZZG62VBC/IMG_7665.JPG Blog - A Healthy Family is a Happy Family https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1510199995204-F9607ECTU9ZM7M0IW9YX/0S4A1282.jpg Blog - A Healthy Family is a Happy Family https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1510453820211-ITZPUIRPKGOVXNDKHFB8/IMG_7664.JPG Blog - A Healthy Family is a Happy Family https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1510454357727-DS5T02PWRYBCP48KKN69/IMG_7672.JPG Blog - A Healthy Family is a Happy Family https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1510453771476-LV6I68WUIH294THEMN44/IMG_7663.JPG Blog - A Healthy Family is a Happy Family https://trishaenriquez.com/blog/healthy-halloween-tips monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1509423124919-BID6DPL6C9Z9R34DLTRC/Halloween+Mommy+and+daughter Blog - Easy Tips to Keep Your Halloween Healthy-ish! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1509423199764-F4NGXA0Q433MN9S4BIMT/0S4A1704.jpg Blog - Easy Tips to Keep Your Halloween Healthy-ish! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1509423225301-F1KB9E8S2D983T04G0JF/IMG_7463.JPG Blog - Easy Tips to Keep Your Halloween Healthy-ish! https://trishaenriquez.com/blog/here-it-is-my-gym-routine monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1508209596947-5EH7WOTPZ0W3CUDECNE7/Trisha+Hyba+Selects+WEB-5162.jpg Blog - Here it is: My Gym Routine https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1509078606997-WLLJM66IA481ASFY5GW1/Screen+Shot+2017-10-27+at+12.29.45+AM.png Blog - Here it is: My Gym Routine What is tempo? Tempo refers the rhythm in seconds at which you raise and lower a weight or yourself (ie with a squat or lunge) including the rest time at the top of the lift and at the bottom of the lift or return of the weight. https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1509080284626-LPMNZ9GB1RKY3G7S7V4D/Trisha+Hyba+Selects+WEB-5143.jpg Blog - Here it is: My Gym Routine https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1509080307159-8CPRTCB0N5WFQZDS9P3X/Trisha+Hyba+Selects+WEB-5109.jpg Blog - Here it is: My Gym Routine https://trishaenriquez.com/blog/28daystohealthierskin monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1508465599130-FMSM7UYEGV9MRW7ZBDSJ/0S4A9902_4.JPG Blog - 28 Days To Healthy Skin BEFORE starting my 28-Day Challenge https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1508465968323-F9VJOKTR4HPQAEHB8A61/IMG_6762.JPG Blog - 28 Days To Healthy Skin Day 10 and loving the results so far! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1508466144205-YP49CF863THQNYT41NPZ/0S4A0126.jpg Blog - 28 Days To Healthy Skin https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1508466332611-OD8CNJQGYGHUUVGO45R6/IMG_6765.JPG Blog - 28 Days To Healthy Skin Day 18 and can’t wait to see the final results! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1508466542071-T2N496DOGALSXD2KFMQM/IMG_6845.JPG Blog - 28 Days To Healthy Skin This is my skin AFTER the 28-Day Challenge! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1508466824011-FY1558PGI4UW0EFMFXKB/0S4A0095_2.jpg Blog - 28 Days To Healthy Skin https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1508466711321-VYLYBZQTHY4JG79H7EB2/0S4A0118_IG.jpg Blog - 28 Days To Healthy Skin https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1508466974496-ODNGKQ71OWJGQL635E46/0S4A9980.jpg Blog - 28 Days To Healthy Skin Total Effects Anti-Aging Moisturizer SPF 15 and Olay Eyes Deep Hydrating Eye Gel https://trishaenriquez.com/blog/tell-me-more-about-my-pelvic-floor monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1507085720115-VRMWCFZPO3M3VFVM0XAI/FullSizeRender-21.jpg Blog - Do More For Your Pelvic Floor! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1507086185386-UAUIJB0I7H7RNXK1NDK8/FullSizeRender-22.jpg Blog - Do More For Your Pelvic Floor! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1507086668900-WDAZ86JSPEHSOPFEBLKP/FullSizeRender-23.jpg Blog - Do More For Your Pelvic Floor! https://trishaenriquez.com/blog/amex-youdoyou monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1506539848785-B96CDPRO1E4RF7KOH8EX/Trisha+Photo+4.jpg Blog - You Do You, Boo! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1506539949895-B52YCIHF10JP8G8XB8OT/Trisha+Photo+5.jpg Blog - You Do You, Boo! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1506540454939-WZQA8DIX3ISXIJ26LKK0/IMG_6385.JPG Blog - You Do You, Boo! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1506540644721-XM6PSCHP48OZNS41AB5T/EFP_9873.jpg Blog - You Do You, Boo! Photo by: Elaine Fancy https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1506567305615-6NCVPKZZP1AWQMTR1MI0/Cobalt+Social+4.jpg Blog - You Do You, Boo! Photo by Elaine Fancy https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1506540970272-0NC4XBUIK3U3WV2OP2IY/Trisha+Photo+2.jpg Blog - You Do You, Boo! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1506566380668-WC6O757IGEQPLC04LGP8/Trisha+Photo+3.jpg Blog - You Do You, Boo! https://trishaenriquez.com/blog/getting-kids-involved-in-a-healthier-lifestyle monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1504060023965-U52HD4C3ZR7DAONMDJGZ/fit+family Blog - Getting Kids Involved in a Healthier Lifestyle https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1504060077831-YG4QYXT27AXHEZLES6X5/0S4A5956.jpg Blog - Getting Kids Involved in a Healthier Lifestyle https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1504060278122-TBJE1HRDB1RRH6WKIAZW/family+and+fitness Blog - Getting Kids Involved in a Healthier Lifestyle https://trishaenriquez.com/blog/optimize-your-outdoor-workouts monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1502477470176-D0H00WK0CTUDEBOSGSJZ/image-asset.jpeg Blog - Optimize Your Outdoor Workouts https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1502477527824-QJITYD50MOKG0EOEYR2I/image-asset.jpeg Blog - Optimize Your Outdoor Workouts https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1502477657068-XKJ4LDFMVSWSQYPCSAAQ/image-asset.jpeg Blog - Optimize Your Outdoor Workouts https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1502477856543-7KPK5C4UCOSOW481XJN1/0P6C6702.jpg Blog - Optimize Your Outdoor Workouts https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1502478100131-20KLJWJUY7K3RCPF0LJA/image-asset.jpeg Blog - Optimize Your Outdoor Workouts https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1502478159443-MVUQUFTVRU3K84MO853P/image-asset.jpeg Blog - Optimize Your Outdoor Workouts https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1502478303475-YGTSSF6KERU8VZC2QCX2/image-asset.jpeg Blog - Optimize Your Outdoor Workouts https://trishaenriquez.com/blog/words-from-some-happy-healthy-mamas monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1502245537842-C8SKG8XVZ3RGVW32OSZ8/image-asset.jpeg Blog - Words From Some Happy & Healthy Mamas Ashley before a workout with her mini! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1502290560191-N2O18M1N94RG6UXDTLYS/image-asset.jpeg Blog - Words From Some Happy & Healthy Mamas Genevieve with her little crew! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1502245913815-ZFXFR8X6VH7EZA9QLEKE/healthy+mom Blog - Words From Some Happy & Healthy Mamas Denise and her two beautiful daughters. https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1502246600591-KURRXP6KSSB574TL4M3D/happy+mom Blog - Words From Some Happy & Healthy Mamas Pictured here is Nadia and family. https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1502279446078-9RD63POGA62BGLXTCDBY/image-asset.jpeg Blog - Words From Some Happy & Healthy Mamas Kim with her beautiful family. https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1502247366386-TM0EZSQYF7PT11F4I24E/transformation Blog - Words From Some Happy & Healthy Mamas Emily's incredible 30-day progress update. https://trishaenriquez.com/blog/our-go-to-hairstyles-for-a-sweat-session monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1500087200044-KWI6AP5YC76G8GQNF5BO/workout+hairstyles Blog - Our Go-To Hairstyles for a Sweat Session https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1500087239346-QNHV4R6PQTKVLR6TJMW8/image-asset.jpeg Blog - Our Go-To Hairstyles for a Sweat Session https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1500087311786-5X0I8NWOOUA8CD0125VV/braided+hair Blog - Our Go-To Hairstyles for a Sweat Session https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1500087384972-T7MWZUVQCY8O7MDCXF5K/segmented+ponytail Blog - Our Go-To Hairstyles for a Sweat Session https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1500087471714-PIF5KEMOWX80RUQDRMWO/top+knot Blog - Our Go-To Hairstyles for a Sweat Session https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1500087569021-JTRRLC27O0ZSUVNPZ9VA/braided+bun Blog - Our Go-To Hairstyles for a Sweat Session https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1500087529978-JMTJ6O57FGZJAOTMTF9W/family+fitnesss Blog - Our Go-To Hairstyles for a Sweat Session https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1500087648156-2B92AQ4HF8D7HAQWPX0R/goody+hair Blog - Our Go-To Hairstyles for a Sweat Session https://trishaenriquez.com/blog/dont-bust-your-back-for-your-beach-bod monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1492907354418-UOHWHTROH2R65B04NHR0/image-asset.jpeg Blog - Don't Bust Your Back For Your Beach Bod! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1492907680404-30EL95JBGDVLL8PXOH5D/image-asset.jpeg Blog - Don't Bust Your Back For Your Beach Bod! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1492900191189-2YKV2VJXL8R4YYFMVM0V/image-asset.jpeg Blog - Don't Bust Your Back For Your Beach Bod! Pictured here with Dr. Aliya, Chiropractor at Toronto Yoga Mamas. https://trishaenriquez.com/blog/six-tips-to-healthy-skin monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1498679084613-YEJMZ90SFT4V0AXHK794/image-asset.jpeg Blog - Six Tips To Healthy Skin https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1498679227138-CY2BW3NLXZEE1561INID/image-asset.jpeg Blog - Six Tips To Healthy Skin https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1498680045097-HG48WXXZ73KIMA37ZAN0/image-asset.jpeg Blog - Six Tips To Healthy Skin https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1498680215740-NJOBK3XEDP8183CY9QVV/image-asset.jpeg Blog - Six Tips To Healthy Skin https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1498681181258-1EW4POITW5FCZ438X972/image-asset.jpeg Blog - Six Tips To Healthy Skin https://trishaenriquez.com/blog/sometimes-mama-needs-a-fresh-start monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1498176431135-K2ON5T2FYALV82W4QTCE/Mother+and+daughter Blog - Sometimes Mama Needs a Fresh Start https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1498176714903-ZH8ICT1WOUC998HB9NOW/healthy+family Blog - Sometimes Mama Needs a Fresh Start https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1498177053681-AAT2VUL38K46JL5TLH2S/scented+body+wash Blog - Sometimes Mama Needs a Fresh Start https://trishaenriquez.com/blog/love-is-in-the-hair monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1497644972277-OYYBF6WOX4ZNEXVHFNUW/mother+and+daughter Blog - Love is in the Hair https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1497645221873-ZL65YF7NKJAZ9HQUIWD1/image-asset.jpeg Blog - Love is in the Hair https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1497645118662-6J9UA6GKJGZIVZL4OC0H/image-asset.jpeg Blog - Love is in the Hair https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1497645187076-Y0XKTVI9C2MXXNME2D5Z/image-asset.jpeg Blog - Love is in the Hair https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1497645270227-9MEB8NVIHFMYZE0AX0VP/image-asset.jpeg Blog - Love is in the Hair https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1497645315766-2N3HGZZ0G2CC1OM3ORD3/image-asset.jpeg Blog - Love is in the Hair https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1497645358229-H329LPRW6W1KMHDKUYBL/image-asset.jpeg Blog - Love is in the Hair https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1497645414807-X1AOCXB8GMA1U9IB6V30/image-asset.jpeg Blog - Love is in the Hair https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1497645080369-A3QX05OOV77ZWEBFA5NQ/image-asset.jpeg Blog - Love is in the Hair https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1497645493940-7TFB5JLXVKSP0JKXA45M/image-asset.jpeg Blog - Love is in the Hair https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1497645584820-7GZ2DKPNPTMXZK8BBJKQ/image-asset.jpeg Blog - Love is in the Hair https://trishaenriquez.com/blog/the-at-home-couch-circuit monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1497576351202-OBCUS4FJTA30NDANDF0Q/image-asset.jpeg Blog - The At-Home Couch Circuit https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1497576557760-APBRK6KTVD73ZXHQCZVW/image-asset.jpeg Blog - The At-Home Couch Circuit https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1497576761510-FJYGO02TL107YD1D33GW/image-asset.jpeg Blog - The At-Home Couch Circuit https://trishaenriquez.com/blog/brighten-up-momlife-with-lug monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1496889026910-2AWHQAC87OCD4K1AGTVQ/LUG+PUDDLE+JUMPER Blog - Brighten Up Your #MomLife with Lug® https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1496891111331-4RTPU1K294UZF2W9AAI9/image-asset.jpeg Blog - Brighten Up Your #MomLife with Lug® https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1496890951230-4UYBE6R7BK4YNBF1XDJX/image-asset.jpeg Blog - Brighten Up Your #MomLife with Lug® https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1496890877473-E50G5O1SV6QOQT01GQ8U/image-asset.jpeg Blog - Brighten Up Your #MomLife with Lug® https://trishaenriquez.com/blog/healthy-habits-should-last-a-lifetime monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1496799807376-QW24B3KYWP112UWZOI7V/healthy+lifestyle Blog - Client Testimonials: "Healthy Habits That Last a Lifetime!" NTM Tip: Start every morning with a glass of lemon water before having your first meal. https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1496803448415-BOGGWZAH5MX15IK2XRRX/image-asset.jpeg Blog - Client Testimonials: "Healthy Habits That Last a Lifetime!" This is LindaBlair's progress after her 30-day challenge with NTM. https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1496802685661-DY30E0WWZY3DVH4NFOBJ/image-asset.jpeg Blog - Client Testimonials: "Healthy Habits That Last a Lifetime!" https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1496800379763-4L31LJN96KW6SXWW8FSQ/fit+mama Blog - Client Testimonials: "Healthy Habits That Last a Lifetime!" This is a happy and healthy Geraldine with her son, Cruz. https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1496802748532-JMQETVFWJTNZQTAN64LT/image-asset.jpeg Blog - Client Testimonials: "Healthy Habits That Last a Lifetime!" Erica is a wife, mom, occupational therapist and blogger! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1496803473032-MCJ4FL0F6THDV33HBJJT/healthy+mom+progress Blog - Client Testimonials: "Healthy Habits That Last a Lifetime!" This committed mama continues to push herself even years after working with NTM. https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1496800912844-D1ODROELZS8BB4LU27EP/image-asset.jpeg Blog - Client Testimonials: "Healthy Habits That Last a Lifetime!" This mama made her health a priority even with full hands! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1496802789393-P4TRWQHWWH8DO0U2FCDW/image-asset.jpeg Blog - Client Testimonials: "Healthy Habits That Last a Lifetime!" Cheryl after the Sporting Life 10k last year. https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1496803498459-HEAD5LWI6667RJRQ29F2/image-asset.jpeg Blog - Client Testimonials: "Healthy Habits That Last a Lifetime!" Margaret continues to push herself even months after she completed her program. https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1496802903806-H7MEJQH653EJXV0JKZL2/image-asset.jpeg Blog - Client Testimonials: "Healthy Habits That Last a Lifetime!" Princess pictured here with 3 of 4 kids! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1496803532828-LTD5PTZTQW49SNDFMPOC/image-asset.jpeg Blog - Client Testimonials: "Healthy Habits That Last a Lifetime!" FIT ISN'T A SIZE, IT'S A FEELING! https://trishaenriquez.com/blog/be-a-pineapple-stand-tall-wear-a-crown-and-be-sweet-on-the-inside monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1495850130820-DZ7AZMW57RON4TM33UR6/Pineapple+Health+Benefits Blog - Six Amazing Health Benefits of Pineapples https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1495850886044-PMXVFUW2TSFYQV711HJ2/0P6C2398.jpg Blog - Six Amazing Health Benefits of Pineapples This post is dedicated in honour of my daughter's favourite comfy joggers from Lot801. 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2022-01-11 https://trishaenriquez.com/testimonials daily 0.75 2017-06-06 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1492898679324-HHGGPF0BNT5G6F4XY18R/Jamie_NoTummyMommy.JPG Testimonials https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1492898691084-NS2T9WB6SS832FPMIE5C/Kristin_NoTummyMommy.JPG Testimonials https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1492898679324-HHGGPF0BNT5G6F4XY18R/Jamie_NoTummyMommy.JPG Testimonials https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1492898691084-NS2T9WB6SS832FPMIE5C/Kristin_NoTummyMommy.JPG Testimonials https://trishaenriquez.com/progress-updates daily 0.75 2017-09-05 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1492899166155-I4R45B6MGEZ24LELRZB6/Anne-Marie.jpg Progress Updates - Anne-Marie Say hello to a healthier and happier mama ... Anne-Marie completed the April 30-Day Challenge and not only lost 10 lbs., but she trimmed 7.5 inches off her waist. AMAZING! Most importantly, she feels more comfortable, confident and has more energy to chase after her two young daughters! Way to go, Anne-Marie ... this is just the beginning of a new journey and I'm so happy that you're determined to keep going! Oooooh btw, can anyone spot her two little cuties in the pic? https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1492899165890-TPKQORMVMLD28P7PJ9N6/Ariane.jpeg Progress Updates - Ariane My Mom Crush Monday goes to the beautiful Ariane, who is a mom of a little 2-year-old cutie! Seriously, how cute is her mini?! Ariane just completed the April 30-Day challenge and lost 7 lbs., 3 inches off her waist and 2 inches off her hips! AMAZING! I am so proud of her, but not because of the numbers, but because she stuck to it and is feeling happier and healthier! She has made a commitment to this lifestyle and is already signed up for the June 30-Day Summer Shape Up. I can't wait to work with you again, but in the meantime keep going!! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1492899168148-EHQLHU0BZPDVC4NX8DL9/Britt.jpeg Progress Updates - Britt Last year, Britt completed a 30-day challenge with No Tummy Mommy and in those 4 weeks, she lost 7 lbs. and a total of 8 inches, which included 1.2 inches total off her waist, 1.4 inches off her arms combined, 2.6 inches off her waist and 2.8 inches off her hips! Amazing!! I was so proud of Britt for her hard work and commitment. Following her 30 days with No Tummy Mommy she kept the momentum going and even started seeing a personal trainer to continue on to achieving her fitness goals. This journey is different for everyone and this is truly about PROGRESS! The very most important part of the journey is how you FEEL. I am most happiest when I get feedback from a mother stating she has more energy to run after her kids or that her entire family is now eating better as a result of joining the No Tummy Mommy program. https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1492899171009-9YX6LJWY6OBFLWCQZ659/Emily.jpg Progress Updates - Emily I can’t even tell you how proud I am of my cousin Emily, who is a beautiful mama of 3! She came to me looking to kickstart her journey and wanting to feel better inside and out, as well as increase her energy. But then when it came to numbers, she blew me away! In just 30 days she had lost an incredible 11.8 lbs, 2.5 inches off each thigh, 1.5 inches off her hips and 4.25 inches from her waist! I have to say I am so proud of Emily who didn’t make any excuses and got workouts in during baby’s naptime or included her littlest one in her exercise routine. What’s more, her whole family is now on board with healthy eating! It makes me so happy to know she is feeling more comfortable and confident with her postpartum body. I’m so thankful she trusted me to help guide her along in the initial part of her journey and I'm so proud of the progress she has accomplished. Today, Emily is still going strong and working with our other cousin doing kick a$$ boot camp classes! Way to go, Em! KEEP GOING! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1492899167957-DNIL8GYGN2OMWLABXBC3/Cheryl.jpg Progress Updates - Cheryl NTM 30-Day Challenge Progress: I couldn't help but share the progress of one awesome mama from the January 30-Day Challenge. Cheryl is a full-time teacher and mother to 2-year old Charlotte. I am so proud of Cheryl because in 30 days she lost 10 lbs., 4 inches off her waist and 3 inches off her hips!! AMAZING!! Plus, she trimmed a total of 5.5 inches off her thighs. The numbers are incredible, but the most important thing is that Cheryl feels healthier, happier and better about herself; she is driven to keep on going! Oh and can we just check out the difference in her mommy butt too! I can't wait to see what lies ahead for Cheryl. Thank you @miz_na_pow for all your hard work - you are one committed mama! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1492899174513-9FYK3YKX704H3UJPRPBT/Nazia.jpeg Progress Updates - Nazia 8-Week Progress Update - Nazia, mom of 2 from Michigan, dropped 8 inches off her thighs, 8.5 inches off her waist and 6.5 inches off her hips in just 60 days! Her No Tummy Mommy plan included 20-minute home workouts and a flexible meal plan that satisfied her cravings and didn't leave her hungry throughout the day. I am so proud of Nazia and know that she will only continue to progress in a positive way! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1492899169532-Q4EA8Z39SB8ZBTBUFFHC/Cheyenne.jpeg Progress Updates - Cheyenne WOW! Cheyenne is a 23-year old mother of 2 who came to me after struggling with another program that had on her too little calories and not a lot of guidance. We won't get into a lot of detail about which program she was following, but what Cheyenne needed was a customized plan that made sense for her life ... and her life only! Together we explored the best choices and tools she needed to achieve the results she wanted before returning to work from mat leave. In 12-weeks, with a customized eating plan and only 20-minute home workouts, she has significantly tightened and toned her body and lost a total of 15 inches! Most importantly, she is a happier and healthier mom! Yes, she had cravings and she treated herself when she needed to. But because her NTM plan was designed specifically for her, she did not feel like she was on a restrictive diet. Her plan included foods she was already eating and enjoying previously. Needless to say, I'm so proud of her progress and so excited for what's to come for Cheyenne. https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1492899175538-8O62J4Z41IP4QAL1A2J7/Vanessa.jpeg Progress Updates - Vanessa YES, THIS IS HER PROGRESS PIC IN JUST 12 WEEKS! Vanessa is a full-time dental hygienist and part-time wedding planner, but more importantly, she is a mother of 3! I am so incredibly proud of this mama's progress - so far she has lost 29 pounds, 7 inches off her waist and 5 inches off her hips. Amazing! Vanessa has experimented with various programs in the past - from low-carb diets to Dr. Berstein's diet - but none of them took a mother's sometimes chaotic life into account. With that said, her NTM plan included only four 20-minute home workouts with no crazy long cardio sessions! Her plan was customized to include foods she loved and personalized enough to even include her homemade muffins and turkey chili. She is not hungry and she is not spending hours in the gym. Her plan was designed to work for her and her life.   I cannot wait to see what is to come for this busy mother of 3. Vanessa's goal is to continue to see her midsection tighten up and to also positively change her lifestyle habits for LONG-LASTING HEALTH; I have no doubt in my mind she is well on her way to achieve both. https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1492899171208-72VR8G8GBDRFC1BZL4EU/Emily2.jpeg Progress Updates - Emily 30-Day Progress Update: Emily is a working mom of two who knew something needed to change after months of eating out, too many Timmy's drive thrus and minimal activity. She was determined to better her health and so she did! In just 30 days (yes, 30 DAYS!!) she dropped 3.5 inches off her waist, clothes were fitting better ... and now she has more energy to play with her daughters. She isn't stopping here - Emily wants to continue to tighten and tone. I am so impressed with her progress. Thanks Emily for your commitment to your NTM program and I can't wait to see what the next 30 days brings! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1492899172317-W1J2T4A91LI7BNIPR3GH/Geraldine.jpeg Progress Updates - Geraldine Geraldine is already busy keeping up with her active 4 year old son, but she also works long hours as a manager for one of our largest financial institutions. She often got home from work exhausted, hungry and unhappy. She knew something had to change! She came to me 8 weeks ago to help tighten and tone her tummy, but ultimately to help instill healthier lifestyle habits. With only three 20-minute home workouts a week and a customized and flexible meal plan that took her hectic schedule into account, she is now more confident and happy with her midsection ... and more importantly her mindset! In her words she says, "getting back to feeling healthy on the inside was my main goal when I decided to commit to this plan, and seeing/getting the physical results was a complete bonus!" She continues, "my workout plan was also nicely spread out throughout the week and also targeted what I want to accomplish, which is tightening and toning. Losing a little bit of the fluff weight is bonus, but was never a main focus for me. I was happy that my yoga practice was incorporated into my workout plan as it helped balance both mind and body during this mental and physical change that was about to happen for me." I am so proud of Geraldine because she succeeded at becoming a healthier and happier version of herself! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1492899173397-Y6Z7HF67VZG3ZBOF6UB3/Margaret.jpg Progress Updates - Margaret https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1492899172392-HI2VYICA4WET0UINVFJ1/Judy+Edwards.jpeg Progress Updates - Judy Edwards I am so proud of Judy, a 48-year old mother of two, who has lost 23 lbs and a total of 15.5 inches (which included 5 inches off her waist) in just 12 weeks (as shown in the picture)! Judy has had a lot of experience trying different diets and programs, but she signed up with No Tummy Mommy because she was looking for a personalized plan that was designed only for her and only her needs. Her customized NTM plan took everything into consideration - her early morning start of 4:30 a.m., her love for snowboarding, as well as her weekend getaways. I was so excited to see how Judy would do over a few more weeks and when she finished 6 months with NTM, I was blown away by her final results. I am so grateful to be a part of her transformational journey! Amazing work, Judy! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1492899175268-ZHH7QF54VC3M92W330ID/Nicole.jpeg Progress Updates - Nicole https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1496871019626-ZX003NHD3T2RB2WTDBC3/unnamed-5.jpg Progress Updates - Janice Janice is an Immigration Attorney in Arlington Texas and is a mother of 3. On her 40th birthday she decided it was time to make a change for the better. Of course it wasn't easy juggling the activities of three kids and her demanding work schedule, but she did it! Janice committed to her customized No Tummy Mommy Plan to help her lose a total of 11 inches in 60 days. Her nutrition plan even included her own chia seed yogurt pudding recipe and sweet potato brownies. What's more, Janice is already fitting back into her pre-baby office clothes ... she went from a size 8 to a size 2 in just 60 days! Look out for Janice's next progress update! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1496871720877-3HLYQVFEME8RGIDJZVEN/IMG_2743.PNG Progress Updates - Celeste Celeste is a registered massage therapist, as well as being heavily involved in competitive martial arts. Most importantly, she is a Mom. As a mother of a 2-year old and a 6-month old, it was hard to find time and energy to devote to herself. But she did it! She is tightening her midsection like she wanted and lost 18 lbs and 5 inches in just 30 days on her customized No Tummy Mommy plan. Celeste is on track to beat her goal of achieving her pre-baby body back. We are all looking forward to what her next progress update will reveal. Keep going, Celeste! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1496871882953-DDE3L3O7BMOZC7GUYUCH/IMG_2742.PNG Progress Updates - Sarah 8-Week Progress Update - Sarah is a 38-year-old busy mother of 2 who juggles #momlife with her career as the Director of Fundraising for the Faculty of Education for a University in beautiful British Columbia. In just 8 short weeks, Sarah trimmed 7 inches off her waist and dropped a few dress sizes! Sarah's NTM Plan was personalized to meet her specific needs and lifestyle. She was still able to incorporate some traditional home cooked Filipino dishes (yummy), as well as enjoy dinner out with her family.   https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1496872244584-R3O5RCRLYCZZOHJ5N5Q9/NTM_ProgressPics_Kirstin.jpg Progress Updates - Kirstin This was the 30-Day progress update for Dr. Kirstin Weerdenburg who was a Pediatric Emergency Point-of-Care Ultrasound Fellow at Sick Kids Hospital. She is also a competitive figure skater, but most importantly she is a mother. In 30 days she lost 10.2 lbs and a total of 8.9 inches!   https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1496872458770-IK4OHJY089LS61R07AFB/IMG_2740.PNG Progress Updates - Gail 12-Week Progress Update - I am so excited to share Gail's progress all the way from Australia! This mother of 2 is determined and continues to push herself through the ups and downs of #momlife. She has dropped 16 lbs. and 5 inches off her waist so far and is driven to keep going! Her workouts have been mostly outdoors and include a lot of walking with the little one in the stroller. But this just isn't about the numbers; I am so proud of Gail because she's not only fitting into her old jeans again, but she's feeling better than ever and has more energy for her two little ones! Amazing work, Mama ... keep going!! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1496872541689-3P6HSF8KEWZG6SD9891R/Dense_30_day_weight_loss_fitmom.jpg Progress Updates - Denise Denise is a mom of two girls who was committed to making a true lifestyle change. She wanted to build healthy habits that could last her a lifetime. In 30 days with a flexible eating plan and home workout regimen, she lost 8 lbs. and two inches off her hips AND waist! But most importantly, she feels amazing! Denise has learned so much about nutrition, being active and finding balance through it all. This is about progress for Denise and discovering a routine that works for her. I am so grateful to have played a part in her journey to becoming a healthier and happier mama. https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1496872624652-U9SMCZW1M3UNIUYYT40G/Arlene_30_Day_Challenge.jpg Progress Updates - Arlene I am so proud of Arlene who I have known for almost 20 years! I can't tell you how excited I was that she joined the April 30-Day Challenge and as a result, she trimmed 2 inches off her waist and 2 inches off her hips! The challenge helped kickstart her fitness journey after having her beautiful baby girl. I'm incredibly grateful to have old AND new friends who are so supportive of No Tummy Mommy. Thank you Arlene for your dedication and hard work. Don't give up - keep going! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1496872793546-B83OS6Z4DXLAGGSS0WO8/Linda+Blair+30+Day+Challenge.jpg Progress Updates - Linda Blair I am so proud of Linda Blair and her progress NTM's kettlebell challenge. She is a mother of a 5-year-old and a 19-monrth-old and despite some hectic times, she was committed right from day 1. Following any type of "program" was also new to her, but she stuck to it all the way! As a result, she lost 5.5 lbs., trimmed 1 inch off each thigh, 1 inch off her hips and dropped 2 inches from her waist! The numbers aren't everything because she is strengthening and toning her body and of course, most importantly, she is a healthier and happier mama overall! https://trishaenriquez.com/privacy-policy daily 0.75 2022-02-22 https://trishaenriquez.com/terms-of-use daily 0.75 2022-02-22 https://trishaenriquez.com/latest daily 0.75 2025-10-02 https://trishaenriquez.com/about daily 0.75 2024-08-29 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/33ecda82-3b70-4e39-b3ac-cb3a1c1b9c78/DSCF9777.jpg https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/75fb56a6-8662-487a-ba04-6030205f4dd9/DJI_20240529030403_0075_D.jpg https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/4009182b-5418-4c79-8854-2340812a9351/DSCF0244.jpg https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/f180096f-0fb3-4141-8968-9af3e02183c7/DSCF0865.jpg https://trishaenriquez.com/bfaft daily 0.75 2024-06-07 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1492899166155-I4R45B6MGEZ24LELRZB6/Anne-Marie.jpg Progress Updates - Anne-Marie (Copy) Anne-Marie Say hello to a healthier and happier mama ... Anne-Marie completed the April 30-Day Challenge and not only lost 10 lbs., but she trimmed 7.5 inches off her waist. AMAZING! Most importantly, she feels more comfortable, confident and has more energy to chase after her two young daughters! Way to go, Anne-Marie ... this is just the beginning of a new journey and I'm so happy that you're determined to keep going! Oooooh btw, can anyone spot her two little cuties in the pic? https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1492899165890-TPKQORMVMLD28P7PJ9N6/Ariane.jpeg Progress Updates - Ariane (Copy) Ariane My Mom Crush Monday goes to the beautiful Ariane, who is a mom of a little 2-year-old cutie! Seriously, how cute is her mini?! Ariane just completed the April 30-Day challenge and lost 7 lbs., 3 inches off her waist and 2 inches off her hips! AMAZING! I am so proud of her, but not because of the numbers, but because she stuck to it and is feeling happier and healthier! She has made a commitment to this lifestyle and is already signed up for the June 30-Day Summer Shape Up. I can't wait to work with you again, but in the meantime keep going!! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1492899168148-EHQLHU0BZPDVC4NX8DL9/Britt.jpeg Progress Updates - Britt (Copy) Britt Last year, Britt completed a 30-day challenge with No Tummy Mommy and in those 4 weeks, she lost 7 lbs. and a total of 8 inches, which included 1.2 inches total off her waist, 1.4 inches off her arms combined, 2.6 inches off her waist and 2.8 inches off her hips! Amazing!! I was so proud of Britt for her hard work and commitment. Following her 30 days with No Tummy Mommy she kept the momentum going and even started seeing a personal trainer to continue on to achieving her fitness goals. This journey is different for everyone and this is truly about PROGRESS! The very most important part of the journey is how you FEEL. I am most happiest when I get feedback from a mother stating she has more energy to run after her kids or that her entire family is now eating better as a result of joining the No Tummy Mommy program. https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1492899171009-9YX6LJWY6OBFLWCQZ659/Emily.jpg Progress Updates - Emily (Copy) Emily I can’t even tell you how proud I am of my cousin Emily, who is a beautiful mama of 3! She came to me looking to kickstart her journey and wanting to feel better inside and out, as well as increase her energy. But then when it came to numbers, she blew me away! In just 30 days she had lost an incredible 11.8 lbs, 2.5 inches off each thigh, 1.5 inches off her hips and 4.25 inches from her waist! I have to say I am so proud of Emily who didn’t make any excuses and got workouts in during baby’s naptime or included her littlest one in her exercise routine. What’s more, her whole family is now on board with healthy eating! It makes me so happy to know she is feeling more comfortable and confident with her postpartum body. I’m so thankful she trusted me to help guide her along in the initial part of her journey and I'm so proud of the progress she has accomplished. Today, Emily is still going strong and working with our other cousin doing kick a$$ boot camp classes! Way to go, Em! KEEP GOING! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1492899167957-DNIL8GYGN2OMWLABXBC3/Cheryl.jpg Progress Updates - Cheryl (Copy) Cheryl NTM 30-Day Challenge Progress: I couldn't help but share the progress of one awesome mama from the January 30-Day Challenge. Cheryl is a full-time teacher and mother to 2-year old Charlotte. I am so proud of Cheryl because in 30 days she lost 10 lbs., 4 inches off her waist and 3 inches off her hips!! AMAZING!! Plus, she trimmed a total of 5.5 inches off her thighs. The numbers are incredible, but the most important thing is that Cheryl feels healthier, happier and better about herself; she is driven to keep on going! Oh and can we just check out the difference in her mommy butt too! I can't wait to see what lies ahead for Cheryl. Thank you @miz_na_pow for all your hard work - you are one committed mama! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1492899174513-9FYK3YKX704H3UJPRPBT/Nazia.jpeg Progress Updates - Nazia (Copy) Nazia 8-Week Progress Update - Nazia, mom of 2 from Michigan, dropped 8 inches off her thighs, 8.5 inches off her waist and 6.5 inches off her hips in just 60 days! Her No Tummy Mommy plan included 20-minute home workouts and a flexible meal plan that satisfied her cravings and didn't leave her hungry throughout the day. I am so proud of Nazia and know that she will only continue to progress in a positive way! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1492899169532-Q4EA8Z39SB8ZBTBUFFHC/Cheyenne.jpeg Progress Updates - Cheyenne (Copy) Cheyenne WOW! Cheyenne is a 23-year old mother of 2 who came to me after struggling with another program that had on her too little calories and not a lot of guidance. We won't get into a lot of detail about which program she was following, but what Cheyenne needed was a customized plan that made sense for her life ... and her life only! Together we explored the best choices and tools she needed to achieve the results she wanted before returning to work from mat leave. In 12-weeks, with a customized eating plan and only 20-minute home workouts, she has significantly tightened and toned her body and lost a total of 15 inches! Most importantly, she is a happier and healthier mom! Yes, she had cravings and she treated herself when she needed to. But because her NTM plan was designed specifically for her, she did not feel like she was on a restrictive diet. Her plan included foods she was already eating and enjoying previously. Needless to say, I'm so proud of her progress and so excited for what's to come for Cheyenne. https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1492899175538-8O62J4Z41IP4QAL1A2J7/Vanessa.jpeg Progress Updates - Vanessa (Copy) Vanessa YES, THIS IS HER PROGRESS PIC IN JUST 12 WEEKS! Vanessa is a full-time dental hygienist and part-time wedding planner, but more importantly, she is a mother of 3! I am so incredibly proud of this mama's progress - so far she has lost 29 pounds, 7 inches off her waist and 5 inches off her hips. Amazing! Vanessa has experimented with various programs in the past - from low-carb diets to Dr. Berstein's diet - but none of them took a mother's sometimes chaotic life into account. With that said, her NTM plan included only four 20-minute home workouts with no crazy long cardio sessions! Her plan was customized to include foods she loved and personalized enough to even include her homemade muffins and turkey chili. She is not hungry and she is not spending hours in the gym. Her plan was designed to work for her and her life.   I cannot wait to see what is to come for this busy mother of 3. Vanessa's goal is to continue to see her midsection tighten up and to also positively change her lifestyle habits for LONG-LASTING HEALTH; I have no doubt in my mind she is well on her way to achieve both. https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1492899171208-72VR8G8GBDRFC1BZL4EU/Emily2.jpeg Progress Updates - Emily (Copy) Emily 30-Day Progress Update: Emily is a working mom of two who knew something needed to change after months of eating out, too many Timmy's drive thrus and minimal activity. She was determined to better her health and so she did! In just 30 days (yes, 30 DAYS!!) she dropped 3.5 inches off her waist, clothes were fitting better ... and now she has more energy to play with her daughters. She isn't stopping here - Emily wants to continue to tighten and tone. I am so impressed with her progress. Thanks Emily for your commitment to your NTM program and I can't wait to see what the next 30 days brings! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1492899172317-W1J2T4A91LI7BNIPR3GH/Geraldine.jpeg Progress Updates - Geraldine (Copy) Geraldine Geraldine is already busy keeping up with her active 4 year old son, but she also works long hours as a manager for one of our largest financial institutions. She often got home from work exhausted, hungry and unhappy. She knew something had to change! She came to me 8 weeks ago to help tighten and tone her tummy, but ultimately to help instill healthier lifestyle habits. With only three 20-minute home workouts a week and a customized and flexible meal plan that took her hectic schedule into account, she is now more confident and happy with her midsection ... and more importantly her mindset! In her words she says, "getting back to feeling healthy on the inside was my main goal when I decided to commit to this plan, and seeing/getting the physical results was a complete bonus!" She continues, "my workout plan was also nicely spread out throughout the week and also targeted what I want to accomplish, which is tightening and toning. Losing a little bit of the fluff weight is bonus, but was never a main focus for me. I was happy that my yoga practice was incorporated into my workout plan as it helped balance both mind and body during this mental and physical change that was about to happen for me." I am so proud of Geraldine because she succeeded at becoming a healthier and happier version of herself! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1492899173397-Y6Z7HF67VZG3ZBOF6UB3/Margaret.jpg Progress Updates - Margaret (Copy) Margaret https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1492899172392-HI2VYICA4WET0UINVFJ1/Judy+Edwards.jpeg Progress Updates - Judy Edwards (Copy) Judy Edwards I am so proud of Judy, a 48-year old mother of two, who has lost 23 lbs and a total of 15.5 inches (which included 5 inches off her waist) in just 12 weeks (as shown in the picture)! Judy has had a lot of experience trying different diets and programs, but she signed up with No Tummy Mommy because she was looking for a personalized plan that was designed only for her and only her needs. Her customized NTM plan took everything into consideration - her early morning start of 4:30 a.m., her love for snowboarding, as well as her weekend getaways. I was so excited to see how Judy would do over a few more weeks and when she finished 6 months with NTM, I was blown away by her final results. I am so grateful to be a part of her transformational journey! Amazing work, Judy! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1492899175268-ZHH7QF54VC3M92W330ID/Nicole.jpeg Progress Updates - Nicole (Copy) Nicole https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1496871019626-ZX003NHD3T2RB2WTDBC3/unnamed-5.jpg Progress Updates - Janice (Copy) Janice Janice is an Immigration Attorney in Arlington Texas and is a mother of 3. On her 40th birthday she decided it was time to make a change for the better. Of course it wasn't easy juggling the activities of three kids and her demanding work schedule, but she did it! Janice committed to her customized No Tummy Mommy Plan to help her lose a total of 11 inches in 60 days. Her nutrition plan even included her own chia seed yogurt pudding recipe and sweet potato brownies. What's more, Janice is already fitting back into her pre-baby office clothes ... she went from a size 8 to a size 2 in just 60 days! Look out for Janice's next progress update! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1496871720877-3HLYQVFEME8RGIDJZVEN/IMG_2743.PNG Progress Updates - Celeste (Copy) Celeste Celeste is a registered massage therapist, as well as being heavily involved in competitive martial arts. Most importantly, she is a Mom. As a mother of a 2-year old and a 6-month old, it was hard to find time and energy to devote to herself. But she did it! She is tightening her midsection like she wanted and lost 18 lbs and 5 inches in just 30 days on her customized No Tummy Mommy plan. Celeste is on track to beat her goal of achieving her pre-baby body back. We are all looking forward to what her next progress update will reveal. Keep going, Celeste! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1496871882953-DDE3L3O7BMOZC7GUYUCH/IMG_2742.PNG Progress Updates - Sarah (Copy) Sarah 8-Week Progress Update - Sarah is a 38-year-old busy mother of 2 who juggles #momlife with her career as the Director of Fundraising for the Faculty of Education for a University in beautiful British Columbia. In just 8 short weeks, Sarah trimmed 7 inches off her waist and dropped a few dress sizes! Sarah's NTM Plan was personalized to meet her specific needs and lifestyle. She was still able to incorporate some traditional home cooked Filipino dishes (yummy), as well as enjoy dinner out with her family.   https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1496872244584-R3O5RCRLYCZZOHJ5N5Q9/NTM_ProgressPics_Kirstin.jpg Progress Updates - Kirstin (Copy) Kirstin This was the 30-Day progress update for Dr. Kirstin Weerdenburg who was a Pediatric Emergency Point-of-Care Ultrasound Fellow at Sick Kids Hospital. She is also a competitive figure skater, but most importantly she is a mother. In 30 days she lost 10.2 lbs and a total of 8.9 inches!   https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1496872458770-IK4OHJY089LS61R07AFB/IMG_2740.PNG Progress Updates - Gail (Copy) Gail 12-Week Progress Update - I am so excited to share Gail's progress all the way from Australia! This mother of 2 is determined and continues to push herself through the ups and downs of #momlife. She has dropped 16 lbs. and 5 inches off her waist so far and is driven to keep going! Her workouts have been mostly outdoors and include a lot of walking with the little one in the stroller. But this just isn't about the numbers; I am so proud of Gail because she's not only fitting into her old jeans again, but she's feeling better than ever and has more energy for her two little ones! Amazing work, Mama ... keep going!! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1496872541689-3P6HSF8KEWZG6SD9891R/Dense_30_day_weight_loss_fitmom.jpg Progress Updates - Denise (Copy) Denise Denise is a mom of two girls who was committed to making a true lifestyle change. She wanted to build healthy habits that could last her a lifetime. In 30 days with a flexible eating plan and home workout regimen, she lost 8 lbs. and two inches off her hips AND waist! But most importantly, she feels amazing! Denise has learned so much about nutrition, being active and finding balance through it all. This is about progress for Denise and discovering a routine that works for her. I am so grateful to have played a part in her journey to becoming a healthier and happier mama. https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1496872624652-U9SMCZW1M3UNIUYYT40G/Arlene_30_Day_Challenge.jpg Progress Updates - Arlene (Copy) Arlene I am so proud of Arlene who I have known for almost 20 years! I can't tell you how excited I was that she joined the April 30-Day Challenge and as a result, she trimmed 2 inches off her waist and 2 inches off her hips! The challenge helped kickstart her fitness journey after having her beautiful baby girl. I'm incredibly grateful to have old AND new friends who are so supportive of No Tummy Mommy. Thank you Arlene for your dedication and hard work. Don't give up - keep going! https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1496872793546-B83OS6Z4DXLAGGSS0WO8/Linda+Blair+30+Day+Challenge.jpg Progress Updates - Linda Blair (Copy) Linda Blair I am so proud of Linda Blair and her progress NTM's kettlebell challenge. She is a mother of a 5-year-old and a 19-monrth-old and despite some hectic times, she was committed right from day 1. Following any type of "program" was also new to her, but she stuck to it all the way! As a result, she lost 5.5 lbs., trimmed 1 inch off each thigh, 1 inch off her hips and dropped 2 inches from her waist! The numbers aren't everything because she is strengthening and toning her body and of course, most importantly, she is a healthier and happier mama overall! https://trishaenriquez.com/shop daily 0.75 2026-02-11 https://trishaenriquez.com/home daily 1.0 2025-10-31 https://trishaenriquez.com/contact daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/4f0cdf7d-2cbc-45a0-a6e5-a4c9c362a203/DSCF2116.jpg https://trishaenriquez.com/ntm-shop-SPSGm daily 0.75 2024-06-07 https://trishaenriquez.com/ntm-shop-SPSGm/healthfitness monthly 0.5 2024-06-07 https://trishaenriquez.com/ntm-shop-SPSGm/self-development monthly 0.5 2024-06-07 https://trishaenriquez.com/ntm-shop-SPSGm/social-media-marketing monthly 0.5 2024-06-07 https://trishaenriquez.com/ntm-shop-SPSGm/p/total-kick-start-2021 monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/58d2a0af5016e17768a5b6d7/1606441428365-3YXN0EH3Y4T14LGB9H9M/1.jpg Shop - Total Kick-Start Program - New & Improved