Lifestyle + Self-Growth ILY Studio Lifestyle + Self-Growth ILY Studio

Behind The Scenes - NTM Photo Shoot

Stay tuned for more pics and updates from last week's NTM Photo Shoot with Toronto Yoga Mamas

Plus, there will be more info to come on the first ever 30-Day No Tummy Mommy Challenge. This challenge will provide a standardized home workout guide and meal plan that will give mothers an opportunity to get their feet wet with NTM. In 30 days you will see and feel a difference! 

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Lifestyle + Self-Growth ILY Studio Lifestyle + Self-Growth ILY Studio

The Power of Plants

Loved hanging with Ada, Founder of Minimodelgallery, yesterday - we fell in love with everything at Crown Flora in Queen West that we could not leave without one of their incredible Air Plant Terrariums.

Did you know that keeping plants inside your home can bring a host of physical and mental health benefits? Not to mention, I added a green smoothie for an extra boost this morning!

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