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Trisha Enriquez
Home
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WEvolve
Home
About
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Contact
Shop
WEvolve
5 Questions You Need To Ask Yourself Before Starting Your Postpartum Fitness Journey
Health & Fitness Trisha Enriquez 10/1/19 Health & Fitness Trisha Enriquez 10/1/19

5 Questions You Need To Ask Yourself Before Starting Your Postpartum Fitness Journey

5 Questions You Need To Ask Yourself Before Starting Your Fitness Journey After Baby … and then What to Do Next?

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Tell Me More About My Pelvic Floor!
Health & Fitness Trisha Enriquez 2/7/18 Health & Fitness Trisha Enriquez 2/7/18

Tell Me More About My Pelvic Floor!

I promised I would continue the conversation on pelvic health by interviewing an expert in the field. Read on for the full interview with Lamiya, who is a Pelvic Floor Physiotherapist at Toronto Yoga Mamas. Plus, I share my experience with pelvic floor physiotherapy! 

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Do More For Your Pelvic Floor!
Health & Fitness Trisha Enriquez 10/3/17 Health & Fitness Trisha Enriquez 10/3/17

Do More For Your Pelvic Floor!

Have you been hearing a lot of talk lately about Pelvic Health. This post is a good starting point to get the initial low-down on your pelvic floor. Read on ...

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