8 Weeks To A Stronger Me
Thank you to The Kaizen Canada team for supporting this 8-week journey with Kyle at SWAT Health.
The At-Home Couch Circuit
No gym? No problem! Try out this couch circuit in the comfort of your own home!
My UNSPONSORED mini review on the Peloton Bike.
Thank you to The Kaizen Canada team for supporting this 8-week journey with Kyle at SWAT Health.
Read what my fitness routine looks like for 2019
No gym? No problem! Try out this couch circuit in the comfort of your own home!