I promised I would continue the conversation on pelvic health by interviewing an expert in the field. Read on for the full interview with Lamiya, who is a Pelvic Floor Physiotherapist at Toronto Yoga Mamas. Plus, I share my experience with pelvic floor physiotherapy! 

She is jumping for joy about being a big sister! I'm equally as thrilled, but jumping isn't exactly one of the exercises I'm doing right now. Read more on my fave prenatal moves.

From nutrition to supplements, get a quick glimpse of the ways I try and keep my entire family healthy and active with such a busy schedule. 

Have you been hearing a lot of talk lately about Pelvic Health. This post is a good starting point to get the initial low-down on your pelvic floor. Read on ...