Get the most of what's left of summer and take your sweat session outside. We teamed up with Flow water to share how you can optimize your workout outdoors before we're knee deep in snow here in Toronto! 

Are you tired of the same ol' ponytail? Take your hairstyle game up a notch for your next workout. WE teamed up with Goody to share our fave  hairstyles for any sweat session!

#TBT to our last vacation ... wouldn't you agree that outdoor workouts are so much better with palm trees and ocean air!?!