Health & Fitness ILY Studio Health & Fitness ILY Studio

Happy Long Weekend!

Mommy survived an intense yoga class today (definite love/hate relationship) - thank you @chi_junky. I am a newbie when it comes to yoga, but I've noticed that in addition to my gym and home workouts, yoga has not only improved my flexibility and strength, but it continues to teach me to calm my mind in a chaotic world! And as a mom, sometimes everyday can feel like complete chaos. 

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