I was pressed for time today so here is a snapshot of this morning’s kettlebell workout:

If you knew me pre-Harper, I could be found in the gym 6 days a week for hours at a time. Things have changed and prorities have shifted; exercise is often 20-30 minutes at a time now and usually done in the comfort of my 800 square foot condo. Otherwise, I'm sneaking out at lunch hour to get in a quick workout at the local Goodlife. 

I was doing kettlebell swings at home this morning and she thought she could try too! Children will often not listen to advice, but follow your example instead. Show them healthy habits young!