Health & Fitness ILY Studio Health & Fitness ILY Studio

Active Rest

We're back to reality today after enjoying a ton of "active rest" over the long weekend! So I didn't actually get in any workouts the past couple of days, but we were definitely on the move!

Active rest involves replacing your formally planned workout with another, less intense form of exercise. Don't get this "rest" confused with sitting on the couch watching Netflix.

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